Massage therapy has been around for thousands of years and has been used as a healing practice in many different cultures. From ancient Chinese medicine to modern Western techniques, massage therapy has evolved into a multi-faceted and effective form of treatment for a wide range of ailments. But what the f*ck does it actually do?
Used to help alleviate muscle tension, reduce stress and improve overall relaxation. One of the key benefits of massage is its ability to increase blood flow throughout the body.
When pressure is applied to the body during massage, it can help to dilate blood vessels, allowing more blood to flow through them. As blood flow increases, it brings more oxygen and nutrients to the body's tissues and organs, which can help to improve their function and overall health.
Massage can also help to improve the flow of lymphatic fluid, which plays a crucial role in immune system function. The lymphatic system is responsible for removing waste and toxins from the body, and massage can help to stimulate the flow of lymphatic fluid, allowing these waste products to be eliminated more efficiently.
In addition to its effects on blood and lymphatic flow, massage can also help to reduce the production of stress hormones, such as cortisol, and increase the production of "feel-good" hormones, such as serotonin and dopamine. This can lead to a reduction in feelings of anxiety and stress, as well as an overall sense of well-being. Massage therapy can have several benefits for the nervous system, which in turn can help reduce stress. Here are a few ways in which massage therapy can benefit the nervous system:
Increases relaxation: Massage therapy helps to promote relaxation by activating the parasympathetic nervous system. This system is responsible for calming the body down and promoting rest and relaxation. By activating this system, massage therapy can help reduce stress levels and promote a sense of calm.
Decreases muscle tension: Massage therapy can help decrease muscle tension and stiffness, which can be a common symptom of stress. By relieving muscle tension, massage therapy can help reduce physical sensations of stress and promote relaxation.
Increases circulation: Massage therapy can help increase blood flow and oxygenation to the muscles and tissues. This can help reduce inflammation, promote healing, and reduce physical symptoms of stress such as headaches and muscle aches.
Stimulates the release of endorphins: Massage therapy can stimulate the release of endorphins, which are natural painkillers and mood enhancers. Endorphins can help reduce feelings of anxiety and promote a sense of well-being.
The science behind massage and blood flow is based on the fact that massage can help to improve the function of the body's circulatory and lymphatic systems, leading to a wide range of benefits for physical and mental health. If you're interested in trying out massage for the first time, or simply haven't booked yourself in for a while. Follow the link below.