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OUR VISION
Our approach is proactive, focusing on controlling your situation rather than simply responding to it.
With an aim to help individuals achieve their goals of weight loss, increased strength and overall body confidence, we provide training, 1-TO-1 coaching and recovery solutions tailored to your lifestyle.
ABOUT
Paddy is an adept Sports Massage Therapist with 7 years of practice.
Through his proactive approach, Paddy helps reduce pain and improve mobility with sports massage, myofascial cupping, and assisted stretching. These treatments are often combined with exercise advice, designed to optimise muscle function and enhance overall wellbeing.
Additionally, Paddy curated a corporate massage service with some leading brands and organisations in his portfolio.
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