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OUR VISION
Our approach is proactive, focusing on controlling your situation rather than simply responding to it.
With an aim to help individuals achieve their goals of weight loss, increased strength and overall body confidence, we provide training, 1-TO-1 coaching and recovery solutions tailored to your lifestyle.
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Sports massage is known to help assist in correcting pains and imbalances created by repetitive, strenuous activity and long exposure to poor postures. It can also benefit levels of performance, speed of recovery and prevention of injuries.
Our approach includes elements of assisted stretching, cupping therapy and soft tissue massage to aid restoration and maintain optimal functionality to your body.
MASSAGE FOR
BACK PAIN
Sports massage techniques are designed to target and reduce tension in the muscles and soft tissue that are causing your back pain. Often, this means you'll feel an immediate reduction in your pain.
What is cupping therapy? Impact Massage uses Cupping therapy and assisted stretching as part of their sports massage treatments to help with back pain, poor mobility and in some cases, chronic pain.
CUPPING THERAPY
WHAT IS IT?
Myofascial Cupping therapy is an alternative approach in which a therapist places cups on the skin to create suction. This practise helps with pain, inflammation, blood flow, relaxation and wellbeing, and is often used as a type of deep-tissue therapy.
ASSISTED
STRETCHING
Assisted stretching techniques help to increase the mobility and flexibility of a muscle or group of muscles. Assisted stretching is a gentle technique that can be used not only on generalised clientele, but also on children, adults, the elderly and those with physical disabilities.